A Cognitive-Behavior Therapy (CBT) approach includes an emphasis on reducing/replacing negative thoughts and behaviors to those which are accurate, affirming, and adaptive. CBT has been demonstrated to be an “Evidence-Based Therapy” and is backed by substantial empirical data to be effective in reducing anxiety and depressive related signs.

In addition, Joe has also been trained in Cognitive-Behavioral Therapy for Insomnia (CBT-I). CBT-I has been demonstrated to be a highly effective treatment for insomnia and sleep related problems. Like CBT, CBT-I has been well-researched and is available to help with sleep issues and reduce insomnia.